Coaching Options

IGNITE is where structure replaces chaos and momentum is built.

This level is for women who are ready to:

• Stop guessing and start training with intention
• Lose fat while building strength and confidence
• Follow a clear plan that fits real life

Ignite delivers personalized training and nutrition targets designed to create consistency, confidence, and visible progress -without overwhelm.

This is the signature Ten22 coaching experience!

Project SMOKESHOW is for women who want more than “weight loss”-they want shape, strength, and control over their progress.

This level is for you if:

• Body recomposition is the goal
• You want your plan adjusted as your body changes
• You value feedback, refinement, and accountability

Expect highly customized training and nutrition strategies, ongoing adjustments, and coaching that evolves with you-not something you outgrow.

SMOKESHOW Elite is the highest level of coaching support.

This is for women who want:

• Maximum personalization
• Faster adjustments and deeper feedback
• A hands-on coaching relationship

Elite is designed for advanced goals, physique-focused outcomes, or clients who want the closest level of guidance and precision Ten22 offers.

This is not entry-level coaching.
This is next-level execution.